To introduce the Shaolin Wellness Health Kung Fu Program. To share the world unique Shaolin Culture with all Canadian societies To assist Canadian Chinese with learning and understanding about their Chinese culture and heritage It strives to improve the understanding amongst nations and peoples, to enhance the East and West cultural exchange and praying for a Peaceful world. The centre advocates the Shaolin's 1500 years of profound culture and Chan (Zen) Buddhism including the purification of the mind. It seeks to develop obedience and discipline practise the Mahayana Buddhism doctrines, and propagate the spirit of compassion. Its main goals include gaining a better health and promoting martial arts ethics. It remains the only authentic Shaolin cultural centre in Toronto, Canada. Since having been appointed by the Abbot Shi Yong Xin, the Chief Master of Song Mountain Shaolin Temple in China, the Venerable Yan Chong, Chief Coach of Shaolin Kung Fu, established the SCCC in 2007. “Catch the Leader First” and “Break Through the Weakest”.SHAOLIN CULTURAL CENTRE OF CANADA (SCCC) 加拿大少林寺文化中心 Single unarmed and armed against multiple armed.ĭodging skills and using enemy as shields. Level 12: Single Unarmed and Armed against Multiple Armed “Back-wall battle” and “Dodge-hit battle”. Level 11: Single Unarmed against Multiple Unarmed The principles and practice of Apparent and Real. Major weapons - staff, sabre, spear, sword, dagger, Big Knife, trident, soft whip. Safety, certainty and decisiveness, Avoiding strength and attacking weakness.Īccuracy and “sabre force” to cut an apple or any suitable object for testing. “Cross-Roads at Four Gates” is a treasure of Shaolin Kungfu, enabling us to experience profundity in simplicity. Solo performance as well as sparring with picture-perfect form, force, speed but without panting. Strategies based on “Know Thyself, Know your Opponent”. Tactics - Feign weakness, Pressing attack, Breaking opponent's momentum.Īpplication Set 4 - Felling Tree with Roots. Principles - Soft against hard, Exploiting opponent's weakness, Avoiding his strong points.Īpplication Set 3 - Happy Bird Hops up Branch. Sparring mode - left or right, run-on sequence. Level 4: Fierce Tiger Speeds Across ValleyĪpplication Set 2 - Fierce Tiger Speeds through Valley, Patterns for kicks and defence.įurther hand attacks in three-step sequences, One-step kicking attacks and defence. Principles - Gradual Progress, Perseverance,Techniques and Skills. Principles - Three Arrivals, Ask the Way, Safety First.Īpplication Set 1 - Black Tiger Steals Heart.įlow of movement, Quick decision making, Instant modification. Sparring mode- pre-choice and self-choice. Zhang Zhuang with hand forms, Spacing, Timing, Breath Co-ordination. Use “Single Tiger” against punches, “Lohan Strikes Drum” against kicks, “Rolling thunder” against holds on wrist, shifting step against throws.Ĥ basic hand attacks and defence from poise patterns.
Specific Techniques against simple punches, kicks, holds on wrist, and throws from standing position.
Zhang Zhuang (basic stances), One Finger Shoot Zen, Leg Stretching.Ĩ basic patterns of hand attack and defence.īasic stances - Horse-Riding, Bow-Arrow, False-Leg, Single-Leg, Unicorn, Goat.įootwork - forward, backward and sideways. May not be able to understand the content because the material, presented in a very concise manner, is not meant to explain anything, but is meant to remind initiated students what they have learnt or will learn. Those who have not undergone any kungfu training courses with Sifu Wong or any of the This is a private webpage meant for students of Shaolin Wahnam Institute.
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